Yesterday I had a 'fitness test'. They baseline your physical capabilities, then prescribe exercises that will, hopefully, improve them. There were several other residents there, and the three members of the Fitness Department, Zy, Alison and Patti who were checking us out. We did things like marching in place for 2 minutes , lifting knees (but not too high), standing up from a chair as many times as possible in 30 seconds, and weight lifting and stretching. They will send me a report within a week and make recommendations for classes and exercises to do at home.
Today I go to the Apple store nearby, to take a class in computers. I will bring my iPad.
Had dinner with two neighbors last night, then watched the Tesla truck unveiling. Don't say anything negative about Musk in my presence!
Ian and Daisy and the kids come on Sunday, and so will Andrew Mack.
Trevor will come for the day on Monday, and Ian will leave early Tuesday morning to drive back. It will be great to see them all together. We will go swimming, and watch the model sailboats in the lake. And eat by the waterfall.
Love to you all, Val
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